Whether you're actually exercising, or you just appreciate a good beat, we've got your tunes. Listen to HOT's Workday Workouts at 8am, noon, and 5pm, when we'll be playing 100% Throwbacks, nonstop! Consider Michael Jackson, Missy Elliott, TLC and the likes your personal trainer- keeping you on track and feeling good. And for 3 hours a day! That's a lot of music to keep you movin' and in the groove at work or the gym.